Amount of Vitamin A, RAE in Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 39 µg of Vitamin A, RAE. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Turnover, filled with egg, meat and cheese, frozen.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11707 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9442 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8058 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7782 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7744 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Turnover, filled with egg, meat and cheese, frozen
Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.
Water
|
57.21 g
|
57.21%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
952 kJ
|
|
Protein
|
7.87 g
|
7.87%
|
Total lipid (fat)
|
12.6 g
|
12.6%
|
Ash
|
1.65 g
|
1.65%
|
Carbohydrate, by difference
|
20.67 g
|
20.67%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
7.87 g
|
7.87%
|
Calcium, Ca
|
79 mg
|
0.08%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
378 mg
|
0.38%
|
Zinc, Zn
|
0.99 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Selenium, Se
|
14 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.261 mg
|
|
Nutrients in Turnover, filled with egg, meat and cheese, frozen